What is Active Release Technique?
Active Release Technique (ART) is a manual therapy focused on releasing adhesions and scar tissue in muscles, tendons, ligaments, and nerves. It aims to improve range of motion, reduce pain, and restore proper tissue function. ART involves a hands-on approach where the patient actively moves while the therapist applies specific movements to the affected area.
How ART Works
• Diagnosis: ART certified providers use touch (palpation) to identify damaged and inflamed tissues
• Release: The treatment involves specific patient movements and practitioner touch to release adhesions and restore proper soft tissue function
• Pain Relief: By addressing the underlying causes of pain, ART can alleviate discomfort and improve overall function
Benefits
• Improved Range of Motion: By breaking up scar tissue and adhesions, ART can help restore normal movement
• Pain Relief: ART can reduce pain associated with muscle tension, nerve entrapment, and other soft tissue issues
• Restoration of Function: By addressing soft tissue dysfunction, ART can help restore proper movement and function
• Treatment of Various Conditions: ART can be used to treat a variety of conditions, including strains, sprains, nerve entrapments, and musculoskeletal disorders
Key Features
• Hands-on Approach: ART is a manual therapy that involves direct contact with the patient
• Patient Movement: The patient actively moves the affected area while the therapist applies specific techniques
• Targeted Tissue Release: ART focuses on releasing adhesions and scar tissue in specific tissues, such as muscles, tendons, and ligaments
• Non-Invasive: ART is a non-invasive treatment that does not involve surgery or injections
• Individualized Treatment: ART treatments are typically tailored to the individual patient's needs and condition
