Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique that uses instruments, such as metal or plastic bars, to apply pressure and movement to soft tissues, like muscles and fascia. It aims to break down scar tissue, reduce inflammation, and improve blood flow, potentially aiding in pain relief and functional improvement.
How it works: IASTM uses specialized instruments with various shapes and edges to apply controlled pressure to the skin and underlying tissues. The instruments are moved across the skin, either along the grain or across it, to stimulate tissue remodeling and address soft tissue restrictions like scar tissue, adhesions, and myofascial restrictions.
Benefits:
- Break down scar tissue and adhesions
- Reduce pain and inflammation
- Improve range of motion and flexibility
- Increase blood flow to the affected area, aiding in healing
- Stimulate tissue regeneration and remodeling
Common conditions treated:
- Scars (including post-surgical scars)
- Muscle pain and tightness
- Soft tissue injuries like sprains, strains, and bruises
- Chronic conditions like tennis elbow, patellar tendinitis, and shin splints
- Low back and neck pain
